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FREE DANCE CLASSES
for anyone living with a cancer diagnosis
in Shrewsbury & Telford
Kindly funded by Lingen Davies Cancer Support, I Can Dance classes classes are open to anyone living with a cancer diagnosis, whatever stage of your journey. These free sessions are light-hearted and relaxed and offer you the chance to access a fun, friendly and uplifting dance experience.
These welcoming classes are open to complete beginners and those with some dance experience; - what ever your level , you will find the choreography easy to pick up and a joy to dance 😊
While the classes aim to increase activeness expect a moderate pace of exercise - this means that your heart will beat a little faster as well as shine a little brighter!
As with any new exercise programme, please ensure that you have consulted with your medical professional if you are unsure about whether you are well enough to participate.
Dance Programme 2025:
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Shrewsbury
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Following our pre-summer classes our 'Dance Through The Decades' theme continues! From October we will be beginning with the 90's decade!
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From Monday 6th October
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4 Free Dance sessions (Beginning with the 90's )
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11 am - 12 pm
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Crowmoor Baptist Church​​
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Telford
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Dance Through the Decades: Learn popular and signature dance moves and choreography from the 60's, 70's, 80's 90's and 00's decades!
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From Monday 8th October
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8 Free Dance sessions
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11 am - 12 pm
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The Anstice in Madeley
Bev C
Feb 2025
A wonderful class, which I looked forward to every week. I felt energised
after these classes which were always joyous. These feelings remained with me for the rest of the day. Brilliant, loved every minute. Thank you.Just what the doctor ordered”
Sarah S
Feb 2025
I'm absolutely loving this class. It's great physical exercise and you can push yourself as much as you want or just do what you are able and happy to do. It's great for the brain cells too. I think that the class is so beneficial for people with a cancer diagnosis - dancing really takes you out of yourself , it's a win win.
Anna T
June 2025
The dance classes have been fantastic, great fun and without a doubt have helped my recovery both physically and mentally following treatment. It's an hour of pure joy when I don't think about anything else, I think it should be prescribed!
Benefits of attending a weekly dance class
Join our dance classes and discover a fun way to enhance your skills and artistry in dance while boosting your musicality.
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Our sessions offer an excellent workout that helps improve coordination, balance, flexibility and stamina - along with sharpening your memory as you learn new moves.
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In 'I Can Dance ' classes you'll feel uplifted and invigorated by our choreography and welcoming environment
By dancing alongside others you find yourself making positive connections and becoming part of a vibrant dance community.
Our classes are also a refreshing escape from daily routines and stresses and a wonderful opportunity for self-expression and discovering a creative interest.
